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Braised Chicken
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By Sandra Poppy-Warfield

Braised Chicken

1 step
Prep:5minCook:40min
Updated at: Mon, 23 Oct 2023 00:08:06 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
5
Low

Nutrition per serving

Calories414.9 kcal (21%)
Total Fat22.7 g (32%)
Carbs12.1 g (5%)
Sugars2.2 g (2%)
Protein35.2 g (70%)
Sodium833.1 mg (42%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Slice the leeks and cut the bacon into 1/2 inch pieces. Heat 6-qt dutch oven over medium-high for 1 minute. Add the bacon and cook until crisp and brown, about 5-7 minutes, stirring occasionally. 2. Pat chicken breasts dry with paper towels and season each side with the rub. Remove the bacon with a slotted spoon and set aside. 3. Reduce the heat to medium. Working in two batched, brown the chicken, about 5 minutes. Flip and food an additional minute. If there is more than 2 Tbsp of oil in pain, drain the extra. 4. Add the leeks to the pan and cook or 1 minute. Add the garlic and cook until fragrant, about 20-30 seconds. Add the wine, cook until reduced, about 3-4 minutes. 5. Add the butter and mustard. Once the butter has melted, stir int he flour until combined. Add the stock, bacon, and thyme; stir. 6. Add the chicken breasts back into the pan and place spinach o top. Cover and cook on medium-low until the chicken reached 165 degrees Fahrenheit, about 13-15 minutes.

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