By Skye
Sweet and Sour "Spooky" Wings
10 steps
Prep:5minCook:20min
A spooky recipe for your Halloween! Don't worry, these wings are not burnt or raw; just a little food coloring to give it that "spooky" vibe. I don't know about you, but I love air fryer wings and these hit the spot. Not only are these sweet and sour, but there's a nice level of heat and that crunch too. You can of course opted out of the food coloring and make these anytime!
Updated at: Mon, 30 Oct 2023 18:27:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories220.7 kcal (11%)
Total Fat13.6 g (19%)
Carbs12.4 g (5%)
Sugars11.4 g (13%)
Protein13.7 g (27%)
Sodium185.1 mg (9%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Combine the pineapple juice, brown sugar, tomato sauce, Worcestershire sauce and black food coloring in bowl. Add the chicken wings and turn carefully to coat.
pineapple juice¾ cup
brown sugar2 Tbsp
tomato sauce¼ cup
worcestershire sauce2 Tbsp
hot sauce1 Tbsp
black food coloring1 tsp
chicken wingettes3 lbsStep 2
Marinate for 6-24 hours.
Step 3
Preheat air fryer to 375 degrees.
Air FryerPreheatStep 4
Remove the wings from the fridge and place them in a single layer
Step 5
Air fry for 15 minutes.
Step 6
Combine the honey and apple cider vinegar.
honey¼ cup
apple cider vinegar2 tspStep 7
Remove the wings and brush liberally with the honey mixture.
Step 8
Air fry for an additional 5 minutes.
Step 9
Serve in your spookiest dish.
Step 10
Optional: combine extra hot sauce and a few drops of red food coloring to create your “blood” dipping sauce.
Notes
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