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food-explora.com
By food-explora.com

Air Fryer Chicken Wings Tossed In BBQ Rum Sauce

Instructions
Prep:15minCook:25min
This is a simple air fryer recipe. The headliner of these chicken wings is the BBQ sauce, which is sweet with a hint of Bacardi Coconut Rum. Serve with sweet potatoes from the air fryer for a complete feast.
Updated at: Thu, 19 Feb 2026 10:16:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories580.9 kcal (29%)
Total Fat29.6 g (42%)
Carbs31 g (12%)
Sugars23 g (26%)
Protein41.5 g (83%)
Sodium3054.9 mg (153%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

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