Log in
Use App
Log in
food-explora.com
By food-explora.com

Air Fryer Chicken Wings Tossed In BBQ Rum Sauce

Instructions
Prep:15minCook:25min
This is a simple air fryer recipe. The headliner of these chicken wings is the BBQ sauce, which is sweet with a hint of Bacardi Coconut Rum. Serve with sweet potatoes from the air fryer for a complete feast.
Updated at: Fri, 21 Aug 2026 06:20:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories419.8 kcal (21%)
Total Fat18.8 g (27%)
Carbs31.6 g (12%)
Sugars23 g (26%)
Protein26.8 g (54%)
Sodium2984.8 mg (149%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!