By pollypocketsy
Pumpkin Purée
2 steps
Prep:1minCook:35min
Making pumpkin purée from scratch is so easy . It’s fresh and delicious and can be used in cakes pies and pumpkin spice lattes .
Updated at: Sun, 05 Nov 2023 16:14:05 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
9
Low
Nutrition per serving
Calories45.8 kcal (2%)
Total Fat0.2 g (0%)
Carbs11.4 g (4%)
Sugars4.9 g (5%)
Protein1.8 g (4%)
Sodium1.8 mg (0%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice the pumpkin in half then scoop out the seeds ( these can be dried and eaten ) now place the pumpkin cut side down on a lined baking sheet and bake at 200 c / 400 f for about 35 minutes or until fork tender
Step 2
Remove from the oven then flip over and use a spoon to scoop out the cooked flesh . Put into a food processor then process for about 4 minutes or until smooth . Store in an airtight container in the fridge for up to a week or put in freezer safe sealable bags and flatten them down This saves on space and they can be frozen for 4 months or so . Now you can use them as you like . Enjoy
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
