Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories466.8 kcal (23%)
Total Fat25.5 g (36%)
Carbs44.8 g (17%)
Sugars39.2 g (44%)
Protein18.4 g (37%)
Sodium289 mg (14%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small saucepan, place the dates, cinnamon, ginger and water. Gently heat, covered, about 5 minutes, until the water has been absorbed and the dates are softened.
Step 2
Meanwhile, whisk the eggs with the milk and salt and set aside.
Step 3
In your usual omelette pan, melt the butter. Add the spiced dates and stir to coat with the butter, about 2 minutes. Spread the dates around so they are equally distributed in the pan. Add your egg mixture over the dates and proceed as you would with a regular omelette. When the eggs are done to your satisfaction, press down with a spatula and fold the omelette in half as you transfer it to a serving platter. Sprinkle with more cinnamon.
Notes
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