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By chloeting.com
Healthy French Toast
Instructions
Prep:5minCook:10min
This healthier french toast recipe not only tastes amazing but is also lower in sugar and higher in both protein and fiber than regular french toast! It's ideal for using up old, stale bread and can easily be made dairy-free as well. Enjoy topped with your favorite fruit and yogurt.
Updated at: Thu, 20 Feb 2025 16:24:15 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories453 kcal (23%)
Total Fat16.4 g (23%)
Carbs59.2 g (23%)
Sugars24.8 g (28%)
Protein19.2 g (38%)
Sodium380.7 mg (19%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 sliceswholemeal bread
for the french toast
1egg
for the french toast
100mlmilk
for the french toast
¼ tspcinnamon
for the french toast
5 dropsstevia
for the french toast
½ tspvanilla extract
for the french toast
1 tspoil
of choice, for the french toast
0.5banana
sliced, for the toppings
raspberries
for the toppings
blueberries
for the toppings
3 Tbspnatural yogurt
for the toppings
1 Tbspmaple syrup
optional, for the toppings
Instructions
View on chloeting.com
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Notes
15 liked
1 disliked
Easy
Go-to
Sweet
Under 30 minutes
Delicious
