Sweet potatoes mash
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Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per serving
Calories1182.5 kcal (59%)
Total Fat52.5 g (75%)
Carbs173.6 g (67%)
Sugars136 g (151%)
Protein11.2 g (22%)
Sodium224.8 mg (11%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8 Sweet potatoes
Instructions
Step 1
peel and boil sweet potatoes until soft (15-20 minutes)
Step 2
strain and add to mixing bowl, blend with seasoning, milk and butter as needed
Step 3
add egg and OJ (optional)
Step 4
bake 20 minutes at 350*F
Step 5
top with marshmallows and broil until golden brown
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