Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories463.7 kcal (23%)
Total Fat32.6 g (47%)
Carbs12.4 g (5%)
Sugars7.3 g (8%)
Protein30.7 g (61%)
Sodium657.6 mg (33%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place the chicken tenders and chicken stock in a large pot. Poach over medium heat for about 15 to 20 minutes or until the chicken is fully cooked.
Step 2
Shred the chicken.
Step 3
In a medium sized bowl, place the celery, ranch dressing, mayonnaise, salt, and pepper. Blend well.
Step 4
Add the shredded chicken and mix in thoroughly. Add end the grapes, chopped, apples, and pecans. Stir until blended.
Step 5
Refrigerate in an airtight container. Best if refrigerated for a couple of hours before serving.
Notes
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Crispy
Delicious
Easy
Go-to
Moist
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