Turkey Soup
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Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories187.8 kcal (9%)
Total Fat3.7 g (5%)
Carbs26.7 g (10%)
Sugars2.9 g (3%)
Protein10.9 g (22%)
Sodium818.7 mg (41%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Wash, dry, and chop all ingredients. Cook the rice or pasta separately.
Step 2
Over medium heat, melt the butter and begin sautéing the onions until golden, deglazing with water as needed. Add the celery and cook until it begins to soften, about 4 mins. Then add the carrots, and continue to cook for another 5 minutes.
Step 3
Add the broth and bouquet garnis, heat until simmering. Then add the turkey and parsley and cook until the turkey is heated through.
Step 4
Serve atop the rice or pasta with some more parsley as garnish.
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