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By Liz Miu
Vegan Pavlova Nests
2 steps
Prep:20minCook:1h 20min
An Aussie Christmas isn't complete without Pavlova!! And perhaps the only thing that beats pav is a personal pav! This is my plant-based version of pavlova nests that I've been making for YEARS. I like to top mine with coconut yogurt instead of cream and plenty of fresh fruit. My secret to a strong vegan pavlova is reducing the aquafaba and cooling overnight for a better, stronger meringue. This is a naturally gluten-free recipe too.
Updated at: Mon, 27 Nov 2023 04:22:33 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories324.9 kcal (16%)
Total Fat3.6 g (5%)
Carbs64.2 g (25%)
Sugars34.9 g (39%)
Protein11 g (22%)
Sodium18.4 mg (1%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Pavlova
2 canschickpeas
reserve just the Liquid - this is called aquafaba!!!
1 tspcream of tartar
420gcaster sugar
1 Tbspcornstarch
1 tspvanilla bean paste
½ tspxanthan gum
Toppings
Instructions
Step 1
A day before you want to make the pavlova: drain chickpeas and reserve the liquid! Simmer liquid for 10 minutes and let cool completely and refrigerate overnight - make sure it’s cold before using. You should have about 185ml-200ml reduced aquafaba.
Step 2
Preheat oven to 110ºC. In a large mixing bowl, use an electric beater to beat together the aquafaba and the cream of tartar until you get white foamy peaks. Continue to beat and gradually add in the caster sugar little by little (about 3 minutes). Use a spatula to fold in the cornstarch, vanilla, xanthan gum and beat for 30 seconds until well combined. The mixture will be more sticky and less peaky now because of the sugar and xanthin gum. Use some pavlova mix to help stick down some baking paper onto your baking trays as this will make it easier to pipe the nests when the paper is still. Pipe little nests - i like to try to give it an extra high rim (but it does tend to settle anyway). Bake for 1hr 20m. You can take the pav out of the oven immediately but allow to cool completely before topping with yogurt and fruit!
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