
By leelalicious.com
Aussie Bites Recipe
Instructions
Prep:20minCook:10min
This homemade Aussie bites recipe is a copycat of the Aussie bites you can purchase at Costco. They are a lovely breakfast-type snack with dried fruit, shredded coconut, oats, puffed amaranth or quinoa, chia seeds, cinnamon, vanilla, and more. Moreover, they are gluten-free, vegan, and dairy-free making them suitable for a variety of diets.
Updated at: Sat, 15 Feb 2025 16:20:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
6
Low
Nutrition per serving
Calories104 kcal (5%)
Total Fat5.8 g (8%)
Carbs12.3 g (5%)
Sugars5.9 g (7%)
Protein1.7 g (3%)
Sodium35 mg (2%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

1 cupsrolled oats

¼ cupdried apricots
prunes, figs or dates can be substituted

¼ cupraisins
or cranberries

¼ cupcoconut sugar
or brown/cane sugar

¼ cupshredded coconut
unsweetened

¼ cuppuffed amaranth
or puffed, cooked, or raw quinoa

¼ cupsunflower seeds
or pumpkin seeds

¼ cupflax meal

2 tablespoonschia seeds

1 teaspooncinnamon

¼ teaspoonsalt

¼ teaspoonbaking soda

⅓ cupcoconut oil
melted

¼ cupmaple syrup
honey or agave nectar

½ teaspoonvanilla extract
Instructions
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Notes
4 liked
0 disliked
Sweet
Delicious