Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Nutrition per serving
Calories2184.1 kcal (109%)
Total Fat76.6 g (109%)
Carbs357.5 g (137%)
Sugars273.4 g (304%)
Protein2.7 g (5%)
Sodium527.3 mg (26%)
Fiber16.7 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Chop the fruit, or process in food processor, so no large pieces of fruit are left (leave out about a ¼ of the fruit if desired and leave it whole).
Step 2
Peel and finely chop the apple or process in food processor.
Step 3
Mix all ingredients together and place in a glass screwtop jar in the fridge.
Step 4
After 1 week, stir the mixture and add cooled boiled water, or juice or brandy to taste, if the mix seems too dry.
Step 5
Leave for at least 2 weeks but ideally 4 weeks.
Step 6
Continue to stir the fruit mince from time to time until you use it.
Notes
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