Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories144.7 kcal (7%)
Total Fat4.8 g (7%)
Carbs24.7 g (9%)
Sugars9.9 g (11%)
Protein1.5 g (3%)
Sodium119 mg (6%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Pie Crust
1 cupwhite whole wheat flour
½ tspsalt
4 Tbspunsalted butter
frozen
2 tspnonfat milk
cold
1 tsppure maple syrup
cold
¾ tspvanilla extract
1 tablespoonwater
ice, cold, up to three
Filling
Instructions
Step 1
Make one pie crust and rest it in the refrigerator. https://app.samsungfood.com/recipes/107018d3a5efb1a756699606aa8733832eb
Step 2
While the dough chills, prepare the filling. Peel and cut in half all apples. Slice each half apple into 1/8" thick slices. Toss together the apple slices, arrowroot, cinnamon, allspice, and nutmeg until the spices are evenly distributed on the apples. Drizzle the maple syrup and water, and toss the apples again until they're evenly coated.
Step 3
Preheat the oven to 425°F, and place a dark metal baking sheet on the middle rack. Lightly coat a regular 9” pie plate with cooking spray.
Step 4
Leave the dough between the sheets of plastic wrap and roll it out until it’s 1” to 2” wider than the top of the pie plate. Peel off the top layer of plastic wrap and gently invert the pie dough into the prepared pie plate. Peel off the second layer of plastic wrap and gently press the pie dough into place. Trim the overhang. Reroll the trimmings and cut them into small cookie shapes using cookie cutters and set aside.
Step 5
Gently spoon the apple filling into the pie-crusted baking dish and gently but firmly press down to eliminate as much space between the apples as possible. Place the cookie cutouts around the top or edge of the pie. Cover the top of the entire pie plate with foil, trying to “bump up” the center so it’s not touching the apple slices.
Step 6
Place the foil-covered pie plate on the dark metal baking sheet in the oven. Bake the pie at 425°F for 15 minutes. Without opening the oven door, reduce the temperature to 350°F and continue baking for 40 minutes. Carefully remove the foil from the top of the pie plate, and continue to bake at 350° for another 15 minutes (for a total of 70 minutes) or until the outer crust is golden in color. Let the pie cool completely to room temperature before slicing and serving.
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