Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories193.4 kcal (10%)
Total Fat6.4 g (9%)
Carbs32 g (12%)
Sugars21 g (23%)
Protein2.2 g (4%)
Sodium75.3 mg (4%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Apple turnover filling
4Granny Smith apples
peeled, diced into 1.25cm cubes
2 tspcornflour
cornstarch, thickens sauce
1 tspcinnamon
½ cupwhite sugar
½ tspvanilla extract
salt
Apple turnover
Instructions
Step 1
Put apples in a large saucepan. Toss with cornflour. Add everything else. Cook on medium to medium-high heat, stirring regularly, for 5 minutes. Apple should be softened but not mushy or losing shape, with some but not too much caramel.
Step 2
Spread the filling on a large plate then let it fully cool.
Step 3
Line a large cutting board or upside down tray with baking/parchment paper.
Step 4
Working one puff pastry sheet at a time, barely thawed, cut into 4 squares (12.5cm/5"). Brush 2 sides with egg, then pile filling on the egg brushed side. Avoid using sauce, soaks base and if it leaks onto edge it will not seal.
Step 5
Fold over, seal with fork dipped in flour (prevents sticking to pastry). Transfer to paper lined cutting board.
Step 6
Refrigerate for 20 minutes (cold = better puffing).
Step 7
Preheat oven to 200°C/400°F (180°C fan).
Step 8
Bake 25 min – Slide the paper with the turnovers on it onto a large baking tray. (Note 6 for why) Brush turnovers with egg. Stab 3 times. Bake 25 minutes or until golden
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