By Lannah Cooke
Happy Pear Vegan Gravy
5 steps
Prep:10minCook:10min
Updated at: Mon, 04 Dec 2023 20:42:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories179.9 kcal (9%)
Total Fat13.3 g (19%)
Carbs10.2 g (4%)
Sugars1.4 g (2%)
Protein5.4 g (11%)
Sodium927.5 mg (46%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Peel and finely chop the onion.
Step 2
Put a small non-stick saucepan on a high heat and add the oil. Once the pan has heated up, add the chopped onion and cook for 2–3 minutes, stirring regularly.
Step 3
Mix the vegetable stock in a large jug with the nutritional yeast, tamari, garlic powder (or finely chopped garlic) and black pepper.
Step 4
Pour the stock mix into the pan and bring to the boil, then reduce the heat down to a gentle simmer. Sift the cornflour into the mix a little at a time, stirring continuously. Then add the olive oil and cook for a further 3–4 minutes.
Step 5
Place a sieve over a 1 litre jug/large bowl and pour through the gravy from the pan. For a thicker consistency and stronger taste, you can leave the mixture to simmer for longer. Enjoy!
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