Samsung Food
Log in
Use App
Log in
Mtina
By Mtina

Creamy Cauliflower Pasta Bake

8 steps
Prep:15minCook:30min
Recipe below for my creamy cauliflower pasta bake!
Updated at: Sat, 09 Dec 2023 17:55:23 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
26
High

Nutrition per serving

Calories503.3 kcal (25%)
Total Fat24.3 g (35%)
Carbs57.1 g (22%)
Sugars6.1 g (7%)
Protein18 g (36%)
Sodium414 mg (21%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cover the cashews with boiling water and set aside to soak
raw cashewsraw cashews100g
Step 2
Preheat the oven to 200c. Remove the leaves from the cauliflower and set aside
Step 3
Chop the cauliflower into bite size pieces. Lay the florets into a baking dish with the garlic cloves and drizzle with olive oil, salt and pepper. Cover tightly with foil and bake for 25 mins, or until the florets are tender enough for a fork to easily pierce through them.
cauliflowercauliflower1
garlic clovesgarlic cloves4
olive oilolive oil1 Tbsp
Step 4
Cook the leaves on a tray in the oven, with a little drizzle of olive oil, for 5 mins, until just starting to crisp up at the edges.
Step 5
Meanwhile, cook your pasta 2 minutes less than package . Drain and set aside.
pastapasta170g
Step 6
Remove half of the cauliflower and place into a large blender. Squeeze out the garlic from its skin and add that in too. Add the soaked cashews, plant milk, miso, mustard, onion powder if using, olive oil, lemon juice, vegan butter and season well with salt and pepper. Blend until smooth. 
BlenderBlenderMix
cauliflowercauliflower1
raw cashewsraw cashews100g
garlic clovesgarlic cloves4
unsweetened plant milkunsweetened plant milk450ml
nutritional yeastnutritional yeast3 Tbsp
white misowhite miso1 Tbsp
dijon mustarddijon mustard2 Tbsp
onion powderonion powder1 tsp
olive oilolive oil1 Tbsp
lemon juicelemon juice1 Tbsp
vegan buttervegan butter1 Tbsp
Step 7
Stir the cauliflower leaves, the cooked pasta and the creamy sauce through the cauliflower until everything is evenly covered with sauce. Add a sprinkle of vegan cheese on top, if using.
pastapasta170g
vegan cheesevegan cheese
Step 8
Place under the grill for 4-5 minutes until the vegan cheese has melted and the top becomes crispy and caramelised.
View on instagram.com
Support creators by visiting their site 😊