Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories503.3 kcal (25%)
Total Fat24.3 g (35%)
Carbs57.1 g (22%)
Sugars6.1 g (7%)
Protein18 g (36%)
Sodium414 mg (21%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
large
100graw cashews
4garlic cloves
small
170gpasta
macaroni, farfalle, caserecce, fusilli are all good options,  
450mlunsweetened plant milk
3 Tbspnutritional yeast
1 Tbspwhite miso
2 Tbspdijon mustard
1 tsponion powder
optional
1 Tbspolive oil
1 Tbsplemon juice
1 Tbspvegan butter
or one more tbsp of olive oil
vegan cheese
shredded, optional, for topping
Instructions
Step 1
Cover the cashews with boiling water and set aside to soak
raw cashews100g
Step 2
Preheat the oven to 200c. Remove the leaves from the cauliflower and set aside
Step 3
Chop the cauliflower into bite size pieces. Lay the florets into a baking dish with the garlic cloves and drizzle with olive oil, salt and pepper. Cover tightly with foil and bake for 25 mins, or until the florets are tender enough for a fork to easily pierce through them.
cauliflower1
garlic cloves4
olive oil1 Tbsp
Step 4
Cook the leaves on a tray in the oven, with a little drizzle of olive oil, for 5 mins, until just starting to crisp up at the edges.
Step 5
Meanwhile, cook your pasta 2 minutes less than package . Drain and set aside.
pasta170g
Step 6
Remove half of the cauliflower and place into a large blender. Squeeze out the garlic from its skin and add that in too. Add the soaked cashews, plant milk, miso, mustard, onion powder if using, olive oil, lemon juice, vegan butter and season well with salt and pepper. Blend until smooth.
BlenderMix
cauliflower1
raw cashews100g
garlic cloves4
unsweetened plant milk450ml
nutritional yeast3 Tbsp
white miso1 Tbsp
dijon mustard2 Tbsp
onion powder1 tsp
olive oil1 Tbsp
lemon juice1 Tbsp
vegan butter1 Tbsp
Step 7
Stir the cauliflower leaves, the cooked pasta and the creamy sauce through the cauliflower until everything is evenly covered with sauce. Add a sprinkle of vegan cheese on top, if using.
pasta170g
vegan cheese
Step 8
Place under the grill for 4-5 minutes until the vegan cheese has melted and the top becomes crispy and caramelised.
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Notes
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