By daniella
Mint Basil Pesto Pasta
3 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 10:04:50 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
50
High
Nutrition per serving
Calories767.7 kcal (38%)
Total Fat31 g (44%)
Carbs103 g (40%)
Sugars6.6 g (7%)
Protein19.8 g (40%)
Sodium294.8 mg (15%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbasil
packed, plus extra to garnish
2 cupsmint
packed, plus extra to garnish
½ cupchives
packed
¼ cupwater
1 teaspoonmellow white miso
or chickpea
3cloves of garlic
small, roughly chopped
1 teaspoonlemon zest
2 tablespoonslemon juice
½ teaspoonmaple syrup
sweetener of choice
½ teaspoonpepper
freshly cracked, plus extra to taste
½ teaspoonsea salt
plus extra to taste
¼ teaspoonred pepper flakes
1 tablespoonwhite wine vinegar
½ cupextra virgin olive oil
500 gramspasta
1 cupfrozen peas
or none at all lol
Instructions
Step 1
for the pesto, add the herbs, water, garlic, miso, lemon zest and juice, maple syrup (sweetener of choice), cracked pepper, sea salt, red pepper flakes and vinegar to a high speed blender. blend. push down the sides with a spatula and blend again, this time drizzling with olive oil while processing until smooth. set aside
Step 2
bring a large pot of salted water to boil and cook pasta until almost done. add frozen peas and boil for one more minute. drain everything in a colander. return the pasta and peas back to the pot and mix in the pesto
Step 3
serve hot in your bowl or leave the pot in the fridge for a chilled pasta the next day. add sea salt and black pepper to taste. Garnish with fresh basil and mint leaves
Notes
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