By Patrick Wu
Microwave Steamed Treacle Pudding
5 steps
Cook:6min
Updated at: Sun, 10 Dec 2023 05:28:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories415.1 kcal (21%)
Total Fat11.7 g (17%)
Carbs70.1 g (27%)
Sugars39.1 g (43%)
Protein6.5 g (13%)
Sodium552.5 mg (28%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the flour and salt, stir in the sugar and suet.
Step 2
Make a well in the centre and add the beaten egg and milk. Mix to a soft dropping consistency.
Step 3
Grease 4 little Mason jars then put the treacle in the bottom
Step 4
Pour in the pudding mixture on top of the syrup
Step 5
Microwave (based on a 1000w microwave) for 6 minutes on HIGH.
Notes
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