Buttermilk Air Fryer Chicken Wings

Name: Buttermilk Air Fryer Chicken Wings
Prep time: 4 h
Cook time: 18 min
Total time: 4 h 18 min
Cuisine: American
Ingredients: 2lbs chicken wings; 1 cup buttermilk; 1tbs salt; 1tsp ground black pepper; ½tsp cayenne pepper; 1 cup plain flour; 1tsp smoked paprika; ½tsp garlic powder; ¼tsp onion powder; ¼tsp dried thyme; ¼cup vegetable oil

9 steps

Prep:4hCook:18min

Updated at: Tue, 12 Dec 2023 19:02:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories553.4 kcal (28%)

Total Fat34.8 g (50%)

Carbs27.9 g (11%)

Sugars3.2 g (4%)

Protein30.4 g (61%)

Sodium1929.7 mg (96%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbschicken wings

1 cupbuttermilk

1 Tbssalt

1 tspground black pepper

½ tspcayenne pepper

1 cupplain flour

1 tspsmoked paprika

½ tspgarlic powder

¼ tsponion powder

¼ tspdried thyme

¼ cupvegetable oil

Instructions

Step 1

Pat the chicken wings dry with paper towels. Add the buttermilk, salt, pepper and cayenne to a large bowl. Add the wings, cover and leave for at least 30 mins to 4hrs to overnight.

Paper Towel

Step 2

Add the chicken wings to the buttermilk mixture and toss to coat evenly.

Bowl

Step 3

Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.

Step 4

Preheat the air fryer to 400 degrees F (200 degrees C).

Air FryerPreheat

Step 5

Line the air fryer basket with parchment paper.

Step 6

Working in batches, put the flour and any unused herbs and spices in a fresh, dry bowl. Dredge wings in the flour mixture then arrange the chicken wings in a single layer in the air fryer basket.

Step 7

Spray the chicken wings with the vegetable oil.

Step 8

Air fry for 15-20 minutes, flipping the wings halfway through, until golden brown and cooked through.