Mini Lentil Burgers for the Toaster Oven

Name: Mini Lentil Burgers for the Toaster Oven
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup cooked brown lentils; 1/2 cup finely chopped vegetables (onion, bell pepper, mushrooms, etc.); 1/4 cup chopped fresh herbs (cilantro, parsley, basil, etc.); 1/4 cup rolled oats, ground into a fine flour (can substitute with breadcrumbs); 1/4 cup unsweetened plant milk (soy, oat, almond, etc.); 1 tablespoon nutritional yeast; 1/2 teaspoon cumin; 1/4 teaspoon smoked paprika; Pinch of salt and pepper; 1 tablespoon olive oil (optional, for cooking); Mini hamburger buns, lettuce, tomato, avocado, vegan cheese, etc.

15 steps

Prep:20minCook:15min

Get ready for bite-sized bursts of flavor with these mini lentil burgers! Packed with protein and veggies, they're perfect for prepping ahead, freezing for later, and popping in your toaster oven for a quick and satisfying meal or snack.

Updated at: Fri, 15 Dec 2023 22:07:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories303.6 kcal (15%)

Total Fat9.9 g (14%)

Carbs41.5 g (16%)

Sugars5 g (6%)

Protein14.4 g (29%)

Sodium300.3 mg (15%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

For the Mini Burgers:

1 cupbrown lentils

cooked

½ cupvegetables

finely chopped, onion, bell pepper, mushrooms, etc

¼ cupfresh herbs

chopped, cilantro, parsley, basil, etc

¼ cuprolled oats

ground into a fine flour, can substitute with breadcrumbs

¼ cupunsweetened plant milk

soy, oat , almond , etc .)

1 tablespoonnutritional yeast

½ teaspooncumin

¼ teaspoonsmoked paprika

salt

pepper

1 tablespoonolive oil

optional, for cooking

For Serving (optional):

Instructions

Step 1

Prepping and Freezing:

Step 2

Mash lentils: Mash the cooked brown lentils with a fork until partially broken down, but not mushy.

Step 3

Mix it up: In a large bowl, combine mashed lentils, chopped vegetables, herbs, ground oats, plant milk, nutritional yeast, cumin, paprika, salt, and pepper. Mix well until a thick batter forms.

Step 4

Form patties: Divide the mixture into 10-12 equal portions and shape them into small patties, about the size of your palm.

Step 5

Flash freeze (optional): Line a baking sheet with parchment paper and arrange the patties in a single layer. Flash freeze for 30 minutes to an hour, then transfer to freezer-safe containers or bags. Label and freeze for up to 3 months.

Step 6

Cooking in the Toaster Oven:

Step 7

Thaw (optional): If frozen, thaw the patties overnight in the refrigerator or under cold running water.

Step 8

Brush with oil (optional): Brush the patties lightly with olive oil, if desired.

Step 9

Cook it up: Place the patties on the toaster oven rack. Cook on the highest setting for 12-15 minutes per batch, or until golden brown and cooked through.

Step 10

Assemble and enjoy! Serve your mini lentil burgers in mini hamburger buns, or on their own, with your favorite toppings.

Step 11

Tips:

Step 12

Add other vegetables like zucchini, carrots, or spinach for extra nutrients and flavor.

Step 13

Adjust the spice level to your preference.

Step 14

Serve with a side salad, roasted vegetables, or dipping sauce for a complete meal.

Step 15

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.