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Salmon, red onion and sweet pepper wraps

1/2

Salmon, red onion and sweet pepper wraps

2/2

By diabetes.org.uk

Salmon, red onion and sweet pepper wraps

Red salmon mixed with finely chopped red onion and peppers bound in a lemony yogurt and packed with salad. A great packed lunch or picnic.

Updated at: Wed, 09 Jul 2025 00:45:04 GMT

Nutrition balance score

Great

Glycemic Index

28

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories419.2 kcal (21%)

Total Fat14.7 g (21%)

Carbs41.6 g (16%)

Sugars7.6 g (8%)

Protein30 g (60%)

Sodium892.2 mg (45%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gtin red salmon

0.5red onion

50gcucumber

50glow-fat yogurt

0.5fresh lemon juice

2 x 70gwholemeal tortillas

50gsalad leaves

Instructions

View on diabetes.org.uk

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Notes

8 liked

1 disliked

Go-to

Delicious

Under 30 minutes

Easy

Fresh

Rich King· 11 months ago

Under 30 minutes

Turned out awesome. I was really impressed with the recipe. I would recommend it highly . I chose to use a fish fillet approximately 113 G it worked out amazing.

Basile Midrez· last year

Really good ! I did it with Philadelphia and smoked Salmon and it was delicious 💯

Really good ! I did it with Philadelphia and smoked Salmon and it was delicious 💯