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Salmon, red onion and sweet pepper wraps
87%
2
diabetes.org.uk
By diabetes.org.uk

Salmon, red onion and sweet pepper wraps

Instructions
Red salmon mixed with finely chopped red onion and peppers bound in a lemony yogurt and packed with salad. A great packed lunch or picnic.
Updated at: Sun, 23 Mar 2025 14:36:50 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories417 kcal (21%)
Total Fat14.7 g (21%)
Carbs40.6 g (16%)
Sugars7.1 g (8%)
Protein30.2 g (60%)
Sodium892.8 mg (45%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200g tin red salmon
200gtin red salmon
half red onion, finely chopped
0.5red onion
finely chopped
1 red pepper, finely chopped
1red pepper
finely chopped
50g cucumber, finely diced
50gcucumber
finely diced
50g low-fat yogurt
50glow-fat yogurt
juice half lemon
0.5fresh lemon juice
good grind black pepper
black pepper
grind
2 wholemeal tortillas, 70g each
2 x 70gwholemeal tortillas
50g salad leaves
50gsalad leaves

Instructions

View on diabetes.org.uk
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