Semolina
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories216 kcal (11%)
Total Fat0.6 g (1%)
Carbs43.7 g (17%)
Sugars0 (0%)
Protein7.6 g (15%)
Sodium0.6 mg (0%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
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