Vanilla Almond Milk

Almond milk is a delicious alternative to animal milk. Although store-bought almond milk is convenient, it is important to avoid added thickeners in the first phase of the Endometriosis Diet Plan. Most store-bought almond milks contain ingredients such as guar gum that may worsen. Your symptoms. Save the almond meal that remains in the nut bag after sept 2 to make "The Bomb" Pancakes. Store it in an airtight container for up to 3 days or dry it for longer storage. If you own a food dehydrator, simply spread the almond meal out on a tray and dehydrate until dried. To use your oven, line a baking sheet with parchment paper, spread the almond meal over the paper and bake 200°F (100°C), storing occasionally, for 2 to 3 hours or until dry and crumbly. Store dried meal in an airtight container at room temperature for up to 2 weeks or in the freezer for up to 3 months. It is best to use filtered water to avoid ingestion of chlorine and other contaminants. Chlorine can be irritating to your gut and add to your toxic load.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Divide almonds between 2 jars. Add 2 cups (500ml) water to each jar. Let stand for 8 to 12 hours. Pour out water and rinse almonds.

Step 2

In blender, combine half the almonds and 2 cups (500 ml) water; blend on high for 2 minutes. Strain through nut bag or cheesecloth I to a clean jar. Repeat with the remaining almonds and water.

Step 3

Add 1/2 tsp (2ml) vanilla extract and 3 drops of stevia to each jar; seal and shake to combine. Serve immediately or store in the refrigerator for up to 3 days.

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