By nuttzy99
Barbecue Spice-Rubbed Pork Chops with Potato Salad & Marinated Broccoli
Instructions
Cook:35min
Spice rubs, used to coat meats or fish before cooking, are an easy way to achieve incredible flavor. Here, we’re using classic barbecue seasonings like brown sugar, paprika, and garlic powder to coat our pork chops. We’re serving the pork with mustardy potato salad made with bell pepper—yours may be green, purple, or even show streaks of red. Broccoli and tomatoes marinated with vinegar and shallot add refreshing contrast.
Updated at: Thu, 21 Dec 2023 03:43:28 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories461.2 kcal (23%)
Total Fat21.7 g (31%)
Carbs24.6 g (9%)
Sugars5.9 g (7%)
Protein43.1 g (86%)
Sodium395 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4pork chops
boneless, center-cut
1bell pepper
1 lbyukon gold potatoes
2 tbspsred wine vinegar
1shallot
1 tspsugar
¼ cupmayonnaise
2 tspsBarbecue Spice Blend
Sweet Paprika, Ground Fennel Seeds, Ground Coriander, Garlic Powder, & Light Brown Sugar
6 ozTomatoes
Or Cocktail
1.5 TbspsWhole Grain Dijon Mustard
0.5 lbbroccoli
Instructions
View on blueapron.com
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