By YanaMoor
Southwest Chicken Burgers with Avocado Salad
10 steps
Prep:30minCook:20min
PER SERVING
273 calories
11g total fat
9g carbs
6g net carbs
3g dietary fiber
34g protein
Updated at: Thu, 17 Aug 2023 10:01:51 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories311 kcal (16%)
Total Fat18.2 g (26%)
Carbs9.3 g (4%)
Sugars2.3 g (3%)
Protein29 g (58%)
Sodium177.2 mg (9%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Combine ½ cup bell pepper, ¼ cup onion, egg white and 1 teaspoon chili powder in large bowl.
Step 2
Add ground chicken; stir to combine.
Step 3
Shape mixture into 4 patties. Cover and refrigerate 15 minutes.
Step 4
2. Combine avocado, cucumber, lime juice, remaining ½ cup bell pepper, ¼ cup onion and ½ teaspoon chili powder in medium bowl.
Step 5
3. Spray large skillet with nonstick cooking
Step 6
spray; heat over medium heat.
Step 7
Add burgers; cook 5 minutes. Turn
Step 8
and top each burger with 1 tablespoon cheese.
Step 9
Cook 5 minutes or until no longer pink in center.
Step 10
4. Divide avocado salad among serving plates; top with burgers.
Notes
5 liked
2 disliked
Delicious
Crispy
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