By Pureety Gourmet Flavours
BBQ Grilled Pork Chops with Mango Salsa by Pureety
5 steps
Cook:25min
Updated at: Thu, 17 Aug 2023 04:42:35 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
7
Low
Nutrition per serving
Calories264 kcal (13%)
Total Fat9.1 g (13%)
Carbs13 g (5%)
Sugars9.6 g (11%)
Protein31.8 g (64%)
Sodium294.7 mg (15%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Glaze the chops/steaks with Pureety Sticky BBQ glaze
Step 2
Cook the pork chops on the BBQ or under the grill, on both sides until cooked through (around 4 mins on side depending on thickness)
Step 3
Mix all ingredients for salsa
Step 4
Garnish cooked pork loins with the salsa and serve some on the side
Step 5
Enjoy with rice, couscous or salad
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