Chicken Maklouba

Name: Chicken Maklouba
Prep time: 40 min
Cook time: 30 min
Total time: 1 h 10 min
Cuisine: Middle Eastern
Ingredients: 2lb chicken thighs boneless skinless; 2 large eggplants; 1 yellow onion; 1 head cauliflower; 3.5 cups white rice; 7 cups water; 2tsp all spice; 2tsp cumin; 2 tsp seasoned salt; 1/3 cup butter; 3tbsp olive oil

4 steps

Prep:40minCook:30min

Easy Palestinian Chicken Maklouba

Updated at: Mon, 25 Dec 2023 23:17:18 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories397.8 kcal (20%)

Total Fat12.3 g (18%)

Carbs50.9 g (20%)

Sugars4.2 g (5%)

Protein20.2 g (40%)

Sodium338.1 mg (17%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 lbchicken thighs boneless skinless

2eggplants

large

1yellow onion

1 headcauliflower

3 ½ cupswhite rice

7 cupswater

2 tspall spice

2 tspcumin

2 tspseasoned salt

⅓ cupbutter

3 Tbspolive oil

Instructions

Step 1

Cut the chicken and cauliflower into bite sized pieces. Chop the onion and eggplant into slices.

Step 2

Using a large pot. Pan fry eggplant and cauliflower in some oil and set it aside. Cook the onions and cubed chicken halfway, using half of the spices. Set aside

Step 3

Place the eggplants and cauliflower at the bottom of the pot, add rice, water, butter and rest of the seasoning. Place a plate on top to help compact. Bring to a boil and simmer for 30 minutes.

Step 4

Once it’s done cooking. Place a tray or plate large enough to overlap the pot, flip over and slowly remove the pot. Serve warm