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Melanie Hume
By Melanie Hume

creamy roast chicken with tarragon and potatoes

Updated at: Thu, 09 Oct 2025 03:29:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
73
High

Nutrition per recipe

Calories4273.4 kcal (214%)
Total Fat294.2 g (420%)
Carbs146 g (56%)
Sugars17.6 g (20%)
Protein245.6 g (491%)
Sodium1821.6 mg (91%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Per Serve Energy 2404kJ/575 Cals (28%), Protein 24g (48%), Fat 40g (57%), Sat Fat 19g (79%), Carb 34g (11%), Sugar 6g (7%), Dietary Fibre 6g (20%), Sodium 629mg (31%).
Step 2
Step 1
Step 3
Preheat oven to 200°C. Place chicken, breast-side down, on a clean work surface. Use kitchen scissors to cut down either side of the backbone to remove. Place chicken, breast-side up, and press down on the breastbone to flatten.
Step 4
Step 2
Step 5
Arrange the onion and potato slices in a baking dish. Top with chicken. Season. Add garlic and drizzle with oil. Roast chicken and potato for 25-30 mins or until chicken is light golden.
Step 6
Step 3
Step 7
Combine mustard, cream, tarragon and lemon rind in a large jug. Season. Pour stock around the chicken in the dish. Brush the cream mixture over the chicken. Reduce oven to 170°C.
Step 8
Step 4
Step 9
Roast the chicken and potato for a further 40 mins or until chicken is golden and juices run clear when thickest part of the thigh is pierced with a skewer and the potato is tender. Transfer to a serving platter. Stir Parmesan through the potatoes before serving
Step 10
COOK. STORE. SAVE
Step 11
Swap me… Got 4 chicken Marylands in the freezer? Use them instead of a whole chook.