Elderberry cough syrup

Name: Elderberry cough syrup
Cuisine: European, British
Ingredients: ⅔ cups Elderberries 2 TBSP Ginger ½ tsp Ground cloves 1 tsp Cinnamon 1 cup Raw Honey 3 ½ cups water

1 step

Elderberry syrup for cough and prevention

Updated at: Thu, 04 Jan 2024 15:49:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Nutrition per serving

Calories1024.2 kcal (51%)

Total Fat0.7 g (1%)

Carbs275.7 g (106%)

Sugars249.9 g (278%)

Protein1 g (2%)

Sodium10.6 mg (1%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

⅔ cupsElderberries

2 TBSPGinger

½ tspGround cloves

1 tspCinnamon

1 cupRaw Honey

3 ½ cupswater

Instructions

Step 1

Add elderberries, ginger, cinnamon and cloves to 3 ½ cups of water in a saucepan. Bring to a boil. Simmer for 45 minutes or until volume decreases by half. Remove from heat. Mash berries in the pot using a spoon or flat utensil. Allow to sit until cool. Pour through strainer cloth into a bowl and discard berries. Add honey and mix well. Store in fridge. Standard dose is ½ to 1 tsp for kids and ½ to 1 TBS for adults 2-3 times daily. Take with a little food.

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