Shrimp Broccoli Quinoa Casserole

A healthy and filling quinoa and shrimp casserole. Perfect to meal prep for lunches! If you don’t like shrimp, sub chicken breast or thighs.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 350°F.

Step 2

Add oil to a large pan over medium heat. Add the onion and cook until soft, 4-5 minutes. Add salt and pepper to taste and half the garlic. Add in the quinoa and and paprika and toast 1 minute. Add in the broth. Stir, heat to boiling then bring to a simmer. Cover and simmer quinoa 20 minutes until tender.

Step 3

Meanwhile in a small saucepan melt the butter, add in the remaining garlic, the parsley, and salt and pepper to taste. Set aside.

Step 4

When the quinoa is finished add it to a 9x13 casserole dish and spread evenly. Top with the shrimp and broccoli. Pour over the garlic butter mixture. Add red pepper flakes, if desired. Add panko breadcrumbs for a crunchy topping, if desired.

Step 5

Cover with foil and bake 30 minutes.

Step 6

Squeeze over lemon juice, add more seasoning to taste.

↑Support creators by visiting their site 😊