Keto Gravy Burger with veggie and garlic buttered broccoli

Name: Keto Gravy Burger with veggie and garlic buttered broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 thin hamburger meat, 3 mini peppers, 1 small carrots and broccoli; 3 turnips

1 step

Prep:5minCook:15min

Updated at: Tue, 09 Jan 2024 00:04:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories568.5 kcal (28%)

Total Fat24.6 g (35%)

Carbs35.3 g (14%)

Sugars19.5 g (22%)

Protein53.5 g (107%)

Sodium1241.1 mg (62%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Cut the bell peppers, turnips and carrots thinly. Season to your liking, i used Himalayan salt, garlic powder and the perfect seasoning. Sautéed the peppers and carrots until the bottom of the pan is almost black. This will be the base for the gravy. Scoot veggies to the sides and put in the hamburger meat. Let cook on each side for about 30 seconds, then add some water. Just enough to steam. Let simmer again and don't let the water fully evaporate. Mix around occasionally until the gravy is to your liking. Broccoli was steamed with butter salt and garlic powder.