By Jackie Ziegler
Beef enchiladas (low sodium)
8 steps
Prep:5minCook:25min
Enjoy these healthy enchiladas, which are low carb, low fat and low sodium and high in flavour (note the sodium amount is less than given if you use tomatoes with no salt added).
Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
45
High
Nutrition per serving
Calories653.2 kcal (33%)
Total Fat14.1 g (20%)
Carbs95.8 g (37%)
Sugars10.2 g (11%)
Protein35.9 g (72%)
Sodium471 mg (24%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the onion and capsicum. Drain the beans.
Knife
onion1 
capsicum1 Step 2
In a frying pan, heat a drizzle of oil on high. Add the onion and cook for 2-3 minutes until softened.
CooktopHeat
Frying Pan
oilStep 3
Add the mince and cook until browned.
Frying Pan
lean mince200gStep 4
Add the capsicum and seasoning, and cook for a further 2-3 minutes.
CooktopHeatFrying Pan
no-salt taco seasoningStep 5
Add the beans and tomatoes, and leave to simmer for about 10 minutes.
CooktopHeatFrying Pan
can red kidney beans1 
can crushed tomatoes no added salt1 Step 6
Set the oven to grill and pre-heat on high.
Step 7
Prepare your enchiladas by adding a spoonful of filling to a tortilla and rolling it up carefully placing it in an oven proof dish. Do this with all 12 tortilla.
corn tortilla12 Step 8
Sprinkle the cheese over the top and then grill until golden brown. Keep an eye on it as it can go quickly from golden brown to black! Serve with coriander.
grated cheese120g
corianderView on Jackie Z goes low carb & low sodium
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Notes
66 liked
6 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
