American Cassoulet

Name: American Cassoulet
Cuisine: American
Ingredients: sausage, cut into large pieces; kielbasa, cut into large pieces; hot dogs, cut into large pieces; cooked chicken, cut into large pieces; 1 can of any beans; 1 onion, roughly chopped; 2 cloves of garlic, minced; 1 tomato, roughly chopped; parsley; Salt to taste; Pepper to taste; Tabasco sauce, dash; Stock; Cooked potatoes, roughly cut (optional)

8 steps

Traditional French cassoulet is a slow-cooked dish with many ingredients. This is the simplified version, with only basic ingredients, quickly cooked, but retaining the main parts of cassoulet - sausages and beans. Slightly different version is here: https://www.foodandwine.com/recipes/aspen-2004-cassoulet-of-sausages

Updated at: Thu, 18 Jan 2024 13:11:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories374 kcal (19%)

Total Fat18.2 g (26%)

Carbs31.4 g (12%)

Sugars3.5 g (4%)

Protein21.5 g (43%)

Sodium763.9 mg (38%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

sausage

cut into large pieces

kielbasa

cut into large pieces

hot dogs

cut into large pieces

chicken

cooked, cut into large pieces

1 canbeans

Cooked, roughly cut, optional

Instructions

Step 1

Brown onions.

onion1

Step 2

If the sausage is raw (like Italian), fry it with onions until cooked.

sausage

Step 3

Brown other meats to create fond (optional).

kielbasa

hot dogs

chicken

Step 4

Combine all meat, onions, beans, and garlic in a pot.

sausage

kielbasa

hot dogs

chicken

beans1 can

onion1

cloves of garlic2

Step 5

Add a little stock (this is not supposed to be a soup, but a stew. Bring to a boil, reduce heat to low, and simmer for a few minutes until everything is warmed up.