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Yev Geny
By Yev Geny

American Cassoulet

Traditional French cassoulet is a slow-cooked dish with many ingredients. This is the simplified version, with only basic ingredients, quickly cooked, but retaining the main parts of cassoulet - sausages and beans. Slightly different version is here: https://www.foodandwine.com/recipes/aspen-2004-cassoulet-of-sausages
Updated at: Thu, 18 Jan 2024 13:11:23 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories319.4 kcal (16%)
Total Fat18.3 g (26%)
Carbs20.9 g (8%)
Sugars4.5 g (5%)
Protein18.2 g (36%)
Sodium1055.1 mg (53%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown onions.
oniononion1
Step 2
If the sausage is raw (like Italian), fry it with onions until cooked.
sausagesausage
Step 3
Brown other meats to create fond (optional).
kielbasakielbasa
hot dogshot dogs
chickenchicken
Step 4
Combine all meat, onions, beans, and garlic in a pot.
sausagesausage
kielbasakielbasa
hot dogshot dogs
chickenchicken
can of beanscan of beans1
oniononion1
cloves of garliccloves of garlic2
Step 5
Add a little stock (this is not supposed to be a soup, but a stew. Bring to a boil, reduce heat to low, and simmer for a few minutes until everything is warmed up.
stockstock
Step 6
Add tomatoes and parsley.
tomatotomato1
parsleyparsley
Step 7
Add salt, pepper, and Tabasco sauce (optional) to taste.
Tabasco sauceTabasco sauce
pepperpepper
saltsalt
Step 8
Add cooked potatoes (optional)
potatoespotatoes

Notes

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