Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories940.9 kcal (47%)
Total Fat71.4 g (102%)
Carbs27.3 g (11%)
Sugars11.8 g (13%)
Protein15.5 g (31%)
Sodium810.7 mg (41%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

short ribs
hack you can use cut up chuck roast if you’re on a budget - some restaurants do this

3 Tbspneutral oil

butter

1onion

3 stickscelery

2carrots

garlic bulb
cut in half

tomato paste
+ 2 tbsp

0.5 bottlered wine

beef broth
+ 3 cups

Worcestershire
+ 1 tspn

garlic powder
+ 1 tbsp

3bay leaves

3 springsthyme

garlic

chives
optional

3 Tbspneutral oil
Instructions
Step 1
Sprinkle beef all over with s+p to taste, then coat with a thin layer of flour.
Step 2
+ Heat oil in a large pot and brown on all sides.
Step 3
+ Take beef out and add butter onion, celery, and carrots the same pot. Season with salt and cook for 2 minutes.
Step 4
+ Add tomato paste and cook for 1 minute.
Step 5
+ Add the beef back in, and add the worcestershire, wine, broth, thyme, and bay leaves.
Step 6
+ Cover with lid and simmer on low for 3 hours. If using an oven, do 325° for 3.5 hours with lid on.
Step 7
+ Strain all liquid in the pot, pressing juices out of the onion, carrot etc. Return sauce into pot, bring to simmer and stir/reduce until thickened. **If it’s not thickening quickly enough, take 2 cups of the sauce out into a separate bowl and whisk in 2 teaspoons of flour until it’s smooth. Then add in the mixture slowly to the saucepot until it’s your desired consistency.**
Step 8
+ Place beef on serving plate, spoon over sauce. Serve with any veggie or starch and enjoy!
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