Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories987.5 kcal (49%)
Total Fat75.9 g (108%)
Carbs25.6 g (10%)
Sugars9.1 g (10%)
Protein18.3 g (37%)
Sodium1512.7 mg (76%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
short ribs
hack you can use cut up chuck roast if you’re on a budget - some restaurants do this
3 Tbspneutral oil
butter
1onion
3 stickscelery
2carrots
garlic bulb
cut in half
2 Tbsptomato paste
0.5 bottlered wine
3 cupsbeef broth
1 tspnWorcestershire
1 Tbspgarlic powder
3bay leaves
3 springsthyme
garlic
chives
for garnish, optional
3 Tbspneutral oil
Instructions
Step 1
Sprinkle beef all over with s+p to taste, then coat with a thin layer of flour.
Step 2
+ Heat oil in a large pot and brown on all sides.
Step 3
+ Take beef out and add butter onion, celery, and carrots the same pot. Season with salt and cook for 2 minutes.
Step 4
+ Add tomato paste and cook for 1 minute.
Step 5
+ Add the beef back in, and add the worcestershire, wine, broth, thyme, and bay leaves.
Step 6
+ Cover with lid and simmer on low for 3 hours. If using an oven, do 325° for 3.5 hours with lid on.
Step 7
+ Strain all liquid in the pot, pressing juices out of the onion, carrot etc. Return sauce into pot, bring to simmer and stir/reduce until thickened. **If it’s not thickening quickly enough, take 2 cups of the sauce out into a separate bowl and whisk in 2 teaspoons of flour until it’s smooth. Then add in the mixture slowly to the saucepot until it’s your desired consistency.**
Step 8
+ Place beef on serving plate, spoon over sauce. Serve with any veggie or starch and enjoy!
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