Chicken Loaded Fries

Name: Chicken Loaded Fries
Cuisine: American
Ingredients: [ ] 200g chicken breast; [ ] Tsp smoked paprika; [ ] Tsp bbq seasoning; [ ] Salt and pepper to taste; [ ] 40g egg white (or a medium egg); [ ] 30g crushed cornflakes; [ ] 15g runny honey; [ ] 50g bbq sauce; [ ] 1.5 tbsp hot water; [ ] 40g eatlean protein cheese; 220g crispy fries; Chopped parsley; Spring onion

5 steps

Tasty fried chicken with fries

Updated at: Sat, 07 Dec 2024 11:35:59 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories975.7 kcal (49%)

Total Fat28.6 g (41%)

Carbs118.3 g (45%)

Sugars32.7 g (36%)

Protein58.7 g (117%)

Sodium2898 mg (145%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200gchicken breast

40gegg white

30gcornflakes

15grunny honey

50gbbq sauce

1 ½ Tbspwater

hot

40gprotein cheese

220gfries

Instructions

Step 1

Season the chicken with the smoked paprika, bbq seasoning, salt and pepper to taste rubbing in thoroughly.

Step 2

Crush the cornflakes and season lightly with the smoked paprika. Dip the chicken in the egg, shake off the excess before coating in the cornflakes. Press in throughly and air fry for 17 minutes on 185 degrees. Pop in the fries if using frozen.

Step 3

If making the garlic yoghurt sauce, combine the ingredients above and set to one side.

Step 4

Mix together the honey, bbq sauce and water until combined. Chop the chicken into cubes, brush some of the sauce over the chicken (you can also do it before hand if you just want it on the outer coating) and save some to drizzle over.

Step 5

Top the fries with the chicken, cheese, remaining bbq sauce, pop under the grill for a minute for the cheese to melt. Finish with the yoghurt, spring onion and parsley.

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