Avocado toast
100%
0
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories579.4 kcal (29%)
Total Fat31.1 g (44%)
Carbs34.3 g (13%)
Sugars2.8 g (3%)
Protein42.2 g (84%)
Sodium1450 mg (73%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Écraser l'avocat a la fourchette
Step 2
Ajouter le fromage, le jus de citron, le sel, le poivre et le thon ou le saumon
Step 3
Dresser sur le pain a muffin ou le bagel (toasté ou non)
Step 4
Faire cuire 1 ou 2 oeuf au plat et ajouter sur le dessus
Notes
1 liked
0 disliked
Delicious
Go-to
Under 30 minutes
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