Tuna

Fridge

Tuna is a saltwater fish belonging to the mackerel family and a prized possession in the culinary world. From fresh to frozen to canned, tuna fish comes in various forms and is a staple ingredient for many popular dishes across the globe. There are several species of tuna, but when it comes to cooking, there are four that take center stage: Albacore, Bluefin, Skipjack, and Yellowfin or Ahi tuna. Albacore tuna has a very mild flavor and light flesh. It is often labeled as white tuna and is the second most popular type of canned tuna in the U.S. This type of tuna is usually a bit pricier. Bluefin tuna has more fat and a richer flavor than other tuna types. Its meat is a dark reddish purple. Bluefish tuna is a very popular choice in Japan and often used for sashimi. It is also quite pricey. Skipjack tuna is the most popular tuna used for canned tuna and is often labeled as “light chunk” tuna. This tuna is smaller than others with dark, chunky, and tender meat. They have a strong flavor that is sometimes described as fishy. Yellowfin tuna, also commonly referred to as “Ahi tuna” is a quality fish but slightly more affordable than the prized Bluefin. They have a pale to light pink color and a mild flavor. Yellowfin is often found as tuna steaks but may also be canned or used in sushi. No matter which variety you choose, tuna can be enjoyed as part of a healthy diet. The fish is particularly high in omega-3 fatty acids, as well as protein, and low in fat, although fat content depends on the variety.