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By Dawn Weatherwax's Sports Nutrition Academy
Berry-nana Crunch Delight Compote--Cheerios the New Hot Cereal!
4 steps
Prep:1minCook:2min
Berry-nana Crunch Delight Compote
Get ready for a flavor explosion with Cheerios™ latest creation: Blueberry and Banana Compote! It's a fruity fiesta that'll have your taste buds dancing.
Great for breakfast, snack, dessert or post recovery!
Here's how you can make it:
Updated at: Sun, 21 Jan 2024 23:40:02 GMT
Nutrition balance score
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Ingredients
4 servings
3 cupscereal
Original
1 cupBlueberry & Banana Veggie Blends cereal
1 cupblueberries
fresh, or frozen
2bananas
lg, or 4 small fresh or frozen
4 tablespoonssalted nuts
seeds, peanuts, chia, hemp ax
4 tablespoonsfrozen unsweetened cranberries
tart cherries or fruit of choice
1 cupmilk
skim, nut, oat, coconut, rice
2 cupsYogurt
Okio Pro, Triple Zero, Chobani, Chobani Complete, Faga, Kite Hill High Protein Vegan Vanilla or flavor of choice yogurt or homemade high protein yogurt in an instant pot
Homemade High Protein Yogurt: Go to: https://www.friedalovesbread.com/2017/06/cold-start-yogurt-faq.html?m=1
Instructions
Step 1
DIRECTION for One Serving:
Step 2
In a microwave safe bowl, combine ¾ cup Cheerios™, ¼ cup Blueberry & Banana Cheerios™ Veggie Blends, 1/4 cup blueberries, half a banana, 1-2 tablespoon of chopped nuts or seeds, 1-2 tablespoon of cranberries or dried fruit and 1/4 cup of skim milk or liquid of choice.
Step 3
Warm the mix in the microwave for 40 seconds, remove to stir all the ingredients and heat up the mix for an additional 40 seconds, or until the cereal and fruit is soft.
Step 4
Remove the bowl from the microwave and let the mix rest for a few minutes. Finally, add 1/2 cup of high protein yogurt and serve immediately.
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