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By Dawn Weatherwax's Sports Nutrition Academy

Berry-nana Crunch Delight Compote--Cheerios the New Hot Cereal!

4 steps
Prep:1minCook:2min
Berry-nana Crunch Delight Compote Get ready for a flavor explosion with Cheerios™ latest creation: Blueberry and Banana Compote! It's a fruity fiesta that'll have your taste buds dancing. Great for breakfast, snack, dessert or post recovery! Here's how you can make it:
Updated at: Sun, 21 Jan 2024 23:40:02 GMT

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Instructions

Step 1
DIRECTION for One Serving:
DIRECTION for One Serving:
Step 2
In a microwave safe bowl, combine ¾ cup Cheerios™, ¼ cup Blueberry & Banana Cheerios™ Veggie Blends, 1/4 cup blueberries, half a banana, 1-2 tablespoon of chopped nuts or seeds, 1-2 tablespoon of cranberries or dried fruit and 1/4 cup of skim milk or liquid of choice.
In a microwave safe bowl, combine ¾ cup Cheerios™, ¼ cup Blueberry & Banana Cheerios™ Veggie Blends, 1/4 cup blueberries, half a banana, 1-2 tablespoon of chopped nuts or seeds, 1-2 tablespoon of cranberries or dried fruit and 1/4 cup of skim milk or liquid of choice.
Step 3
Warm the mix in the microwave for 40 seconds, remove to stir all the ingredients and heat up the mix for an additional 40 seconds, or until the cereal and fruit is soft.
Warm the mix in the microwave for 40 seconds, remove to stir all the ingredients and heat up the mix for an additional 40 seconds, or until the cereal and fruit is soft.
Step 4
Remove the bowl from the microwave and let the mix rest for a few minutes. Finally, add 1/2 cup of high protein yogurt and serve immediately.
Remove the bowl from the microwave and let the mix rest for a few minutes. Finally, add 1/2 cup of high protein yogurt and serve immediately.
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