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By Food Lover

One Pot Healthy Orzo

Updated at: Thu, 25 Jan 2024 17:58:35 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
173
High

Nutrition per serving

Calories2357.7 kcal (118%)
Total Fat60.3 g (86%)
Carbs384.1 g (148%)
Sugars63.3 g (70%)
Protein92.8 g (186%)
Sodium3881.1 mg (194%)
Fiber85.1 g (304%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a large pot on medium heat, sauté onion, garlic, tomatoes, zucchini and chickpeas for a few minutes.
Step 2
2. Pour in the orzo and water! You can start with 4 cups of water and then add 2 cups more if the orzo still isn’t tender.
Step 3
3. Turn stove and medium high and stir every 30 seconds until all of the liquid is absorbed. When it’s almost done, add peas and spinach.
Step 4
4. This should take about 10 minutes! Taste orzo when the liquid is absorbed and make sure it’s tender to your liking.
Step 5
5. Season with salt pepper and Garlic.
Step 6
6. Sprinkle on vegan Parmesan and enjoy!
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