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By gimmesomeoven.com
Italian Orzo Spinach Soup
Instructions
Prep:5minCook:25min
This Italian Orzo Spinach Soup recipe is quick and easy to make, full of zesty Italian-inspired flavors, and it's always so cozy and delicious.
Updated at: Wed, 05 Nov 2025 01:19:06 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
23
High
Nutrition per serving
Calories410.1 kcal (21%)
Total Fat12 g (17%)
Carbs57.8 g (22%)
Sugars14.2 g (16%)
Protein18.5 g (37%)
Sodium1009.6 mg (50%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1white onion
small, peeled and diced
1 cupcarrots
diced
1 cupcelery
diced
6 clovesgarlic
pressed or minced
½ teaspooncrushed red pepper flakes
6 cupschicken stock
or vegetable
1 x 14 ouncecan fire roasted diced tomatoes
1 ½ tablespoonsitalian seasoning
1 cuporzo pasta
uncooked
2 handfulsfresh baby spinach
or kale
fine sea salt
freshly cracked black pepper
Parmesan cheese
optional toppings, freshly-grated
fresh basil
chopped
Instructions
View on gimmesomeoven.com
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Notes
14 liked
0 disliked
Easy
Delicious
Makes leftovers
One-dish
