By Lauren
CRISPY CHICKPEAS WITH CHOCOLATE
CRISPY CHICKPEAS WITH CHOCOLATE
High Protein Veganuary episode 14
Protein per serve: 8
This was one of my most replicated recipes and almost hit the 1M views on TikTok. 👀
It’s incredibly easy to do, packed with protein and will leave you satisfied !
Try it and thank me later 🙂
(I cut it into 7 pieces but it depends on how big or small you cut it)
INGREDIENTS
1 can chickpeas
80gr melted chocolate
1 scoop chocolate protein powder
1 tsp coconut oil (melted)
Sea salt flakes
💫will you try it?
💫let me know in the comments
Macros 133kcal | 8C • 7F • 8P
Updated at: Thu, 25 Jan 2024 18:24:02 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories137.1 kcal (7%)
Total Fat5.8 g (8%)
Carbs15.4 g (6%)
Sugars5.8 g (6%)
Protein6.5 g (13%)
Sodium297.8 mg (15%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
METHOD
-drain an oat dry the chickpeas. air fry for 15 minutes at 180C (or until they’re crispy) -melt the chocolate in the microwave with the coconut oil. Do it at intervals of 20seconds and stir the chocolate in between (otherwise it’ll burn) - in a bowl add the chickpeas, the protein powder and the melted chocolate. Mix until well combined.
-spread the chickpeas on a baking tray then let in the fridge to set
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