![jenniferbanz.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657459420/recipe/08c69f0771154d940aeda3aded668a43.jpg)
By jenniferbanz.com
Keto Peanut Butter Bars Recipe - 3 Net Carbs
Instructions
Prep:10minCook:20min
These keto peanut butter bars are the perfect low carb treat for any peanut butter lover. The soft cookie layer topped with a creamy peanut butter icing and chopped peanuts is a combination that is hard to resist.
Updated at: Sun, 16 Feb 2025 17:48:16 GMT
Nutrition balance score
Good
Glycemic Index
3
Low
Glycemic Load
1
Low
Nutrition per serving
Calories184.1 kcal (9%)
Total Fat17.1 g (24%)
Carbs19 g (7%)
Sugars1 g (1%)
Protein5.8 g (12%)
Sodium115.1 mg (6%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
![1/2 Cup sugar free creamy peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
0.5 Cupsugar free creamy peanut Butter
![1/4 Cup butter, cut into pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
¼ cupbutter
cut into pieces
![3/4 Cup sugar free brown sweetener](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
0.75 Cupbrown sweetener
sugar free
![1 Large Egg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
large
![1 teaspoon Vanilla](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763208/graph/fooddb/2bb16963251e05b98e88584ff8ee9aa7.jpg)
1 teaspoonvanilla
![3/4 Cup almond flour (see my favorite on Amazon)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
0.75 Cupalmond flour
![1/2 teaspoon baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
½ teaspoonbaking powder
![1/4 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¼ teaspoonkosher salt
![1/2 Cup sugar free creamy peanut Butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
0.5 Cupsugar free creamy peanut Butter
![2 Tablespoons Unsweetened Almond Milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
2 tablespoonsunsweetened almond milk
![3 tablespoons butter, cut into pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
3 tablespoonsbutter
cut into pieces
![1/2 Cup sugar free powdered sweetener](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
0.5 Cupsugar free powdered sweetener
![1/2 teaspoon Vanilla Extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
½ teaspoonvanilla extract
![1/4 Cup roasted salted peanuts, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312270/custom_upload/c5d1125568cfbcda7cbca9a143d997db.jpg)
0.25 Cuproasted salted peanuts
chopped
Instructions
View on jenniferbanz.com
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