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White Bean Dip
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1
Justin Ecke
By Justin Ecke

White Bean Dip

Instead of the commonly used olive oil this white bean dip includes Greek yogurt. Greek yogurt has a sour taste similar to regular yogurt, but has a consistency somewhere closer to softened butter. In both the United States and Europe it has come to mean a thicker, low-moisture yogurt and can be found in the dairy section of the grocery store. Serve this dip with crudite or as a sandwich spread. Yield: 1 ¼ cup (1 tablespoon = )
Updated at: Sun, 28 Jan 2024 03:17:48 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
1
Low

Nutrition per serving

Calories22.6 kcal (1%)
Total Fat0.1 g (0%)
Carbs4.1 g (2%)
Sugars0.1 g (0%)
Protein1.6 g (3%)
Sodium69.8 mg (3%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the herbs and garlic in the bowl of a food processor fitted with a steel blade and process until well chopped. Add the remaining ingredients and process until smooth. Cover and refrigerate at least one hour and up to two days.