Apple Bananasauce
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1
By Justin Ecke
Apple Bananasauce
Created as a use for over-ripe bananas, Apple Bananasauce has become a beloved dessert, snack, even breakfast parfaited with Greek yogurt.
Yield: 4 servings (about ¾ cup)
Updated at: Sun, 28 Jan 2024 19:20:04 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories137.3 kcal (7%)
Total Fat0.5 g (1%)
Carbs34.2 g (13%)
Sugars20.3 g (23%)
Protein1.4 g (3%)
Sodium1.9 mg (0%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the apples in the bowl of a food processor fitted with a steel blade and process until they are well chopped. Scrape down the sides of the bowl and add the banana and cinnamon. Process until smooth. Transfer to a bowl, cover and refrigerate at least one and up to four hours.
Notes
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