slow cooker base

This is the recipe base form for the slow cooker * you will need to add a protein to this, either chicken or beef, or fish.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

cut up all veges and place into the slow cooker

Step 2

add in 'PROTEIN' of choice and some seasonings

Step 3

add in enough liquid via stock, crushed tomatos or other to ensure the bottom is covered

Step 4

put on the heat setting that best suits your needs (low- all day) (medium- half day)