By Anonymous Arugula
Baked potato base
this is the recipe for baked potato base form
* you will need to add your chosen "protein" to this
Updated at: Tue, 30 Jan 2024 04:53:09 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories48.8 kcal (2%)
Total Fat0.3 g (0%)
Carbs10.6 g (4%)
Sugars2.6 g (3%)
Protein1.9 g (4%)
Sodium8.5 mg (0%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
preheat the oven to 190-200 degrees C
Step 2
place as many potatos as you would like in the oven, ensure you have stabbed holes in them with a fork to allow for heat transfer
Step 3
cut up the veges as preferred
Step 4
check the potatoes every 15-20m looking for a golden brown crust and when you stick a fork in it the insides are soft.
Step 5
when the potatoes are done cut open and add the toppings ontop
Notes
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