Turkey Vegtable and Lentil Soup

Name: Turkey Vegtable and Lentil Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Asian, Indian
Ingredients: 2 tbsp olive oil; 1 Fennel - chopped; 4 tsp minced garlic; 3 large carrots - chopped; 2 15oz cans diced tomatoes; 2 tsp curry powder; 1/2 tsp chili powder; 1 tsp ground ginger; 2 tsp salt; 6 cups water; 1 pound turkey breast - cooked, chopped; 2 cups lentils

1 step

Prep:15minCook:45min

Hearty and healthy soup packed with protein.

Updated at: Tue, 30 Jan 2024 23:30:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories259.7 kcal (13%)

Total Fat7 g (10%)

Carbs31.3 g (12%)

Sugars5.1 g (6%)

Protein20 g (40%)

Sodium633.1 mg (32%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 Tbspolive oil

1Fennel

chopped

4 tspminced garlic

3carrots

large, chopped

2 x 15 ozcans diced tomatoes

2 tspcurry powder

½ tspchili powder

1 tspground ginger

2 tspsalt

6 cupswater

1 poundturkey breast

cooked, chopped

2 cupslentils

Instructions

Step 1

In a large soup pot or Dutch oven, heat oil and saute the fennel until soft, about 5 minutes. Add garlic and carrots and saute another 5 minutes. Add tomotoes with juices and add curry, chili, ginger and stir. Add water and stir over medium heat, bring to a boil. Add lentils and simmer for 30 mintues.