Apple Protein Froyo Bites

Name: Apple Protein Froyo Bites
Prep time: 4 h
Total time: 4 h
Cuisine: American
Ingredients: - 2 Large Pink Lady Apples (Diced); - 1 Cup Coconut Yoghurt; - 1/2 Cup Cashews (Soaked in hot water for 10 minutes and drained); - 2 Scoops Vanilla Protein Powder; - 2 Tbsp Rice Malt Syrup; - 1 Tsp Vanilla Extract; - 150g Dark Chocolate; - 1 & 1/3 Tbsp Coconut Oil

4 steps

Prep:4h

Easy, creamy and full of protein, these apple froyo bites are the perfect sweet treat or post workout snack!

Updated at: Mon, 05 Feb 2024 21:19:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories239.8 kcal (12%)

Total Fat14 g (20%)

Carbs23.2 g (9%)

Sugars14.6 g (16%)

Protein6.4 g (13%)

Sodium40.6 mg (2%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

2Pink Lady Apples

Large, Diced

1 CupCoconut Yoghurt

0.5 CupCashews

Soaked in hot water for 10 minutes and drained

2 ScoopsVanilla Protein Powder

2 TbspRice Malt Syrup

1 tspvanilla extract

150gDark Chocolate

Coconut Oil

Instructions

Step 1

Place coconut yoghurt, cashews, vanilla protein, rice malt syrup and vanilla into a blender and blend until smooth. Add a dash of oat milk if needed.

Step 2

Pour into a bowl, add the diced apples and mix well. Dollop onto a lined tray (making approximately 9 bites) and set in the freezer for 3 - 4 hours.

Step 3

Melt chocolate and coconut oil together in the microwave in 20-second increments or over the stovetop. Coat the apple bites in the chocolate, line back onto the baking tray and set in the freezer for 5-10 minutes.

Step 4

Enjoy! Store in the freezer and remove for 5 - 10 minutes before eating.