By Sharon Murphy
Baked Chicken with potatoes and Carrots
Baked Chicken with potatoes and Carrots
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Serves:3-4
Ingredients for chicken
3-4 chicken Breast
1 tsp salt
1 tbsp lemon pepper
1 tbsp yellow mustard
1 tsp onion powder
1 tsp paprika
1 tbsp olive oil
Ingredients for veggies
2 medium potatoes (I used Yukon Gold)
1 large carrot or 2 medium
1 tbsp lemon juice or half lemon
1 tbsp olive oil
1 tbsp garlic powder ( you can use fresh garlic)
1/2 tsp paprika
Salt and paper
Instructions
1- Preheat oven to 400F
2- Season chicken breast with the chicken seasoning and set aside
3- Add the potatoes and carrots to a baking dish. Season and mix to combine.
2- Place the seasoned chicken in the dish with the potatoes and carrots.
3- Bake for 30-35 minutes or until the internal temperature of chicken breast reads 165F
4- Garnish with fresh Parsley. Serve and enjoy.
Note:
* if you have a large dish you can fit 4 chicken breasts
* Slice the top of the chicken breast so it cooks quicker and thoroughly
* Please keep in mind, all ovens vary. Mine needed 35 minutes. It may need anywhere between 30-40 minutes depending on the thickness of the chicken breast and your oven .
* If you want to cover the dish for the first half of baking time you can. Then remove and let it bake without to brown
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Updated at: Sun, 11 Feb 2024 12:06:58 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Nutrition per serving
Calories1650.5 kcal (83%)
Total Fat78.8 g (113%)
Carbs79.1 g (30%)
Sugars7.2 g (8%)
Protein152.5 g (305%)
Sodium5084.9 mg (254%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1- Preheat oven to 400F
Step 2
2- Season chicken breast with the chicken seasoning and set aside
Step 3
3- Add the potatoes and carrots to a baking dish. Season and mix to combine.
Step 4
2- Place the seasoned chicken in the dish with the potatoes and carrots.
Step 5
3- Bake for 30-35 minutes or until the internal temperature of chicken breast reads 165F
Step 6
4- Garnish with fresh Parsley. Serve and enjoy.
Step 7
Please keep in mind, all ovens vary. Mine needed 35 minutes. It may need anywhere between 30-40 minutes depending on the thickness of the chicken breast and your oven .
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