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Sharon Murphy
By Sharon Murphy

Baked Chicken with potatoes and Carrots

Baked Chicken with potatoes and Carrots Cre by Serves:3-4 Ingredients for chicken 3-4 chicken Breast 1 tsp salt 1 tbsp lemon pepper 1 tbsp yellow mustard 1 tsp onion powder 1 tsp paprika 1 tbsp olive oil Ingredients for veggies 2 medium potatoes (I used Yukon Gold) 1 large carrot or 2 medium 1 tbsp lemon juice or half lemon 1 tbsp olive oil 1 tbsp garlic powder ( you can use fresh garlic) 1/2 tsp paprika Salt and paper Instructions 1- Preheat oven to 400F 2- Season chicken breast with the chicken seasoning and set aside 3- Add the potatoes and carrots to a baking dish. Season and mix to combine. 2- Place the seasoned chicken in the dish with the potatoes and carrots. 3- Bake for 30-35 minutes or until the internal temperature of chicken breast reads 165F 4- Garnish with fresh Parsley. Serve and enjoy. Note: * if you have a large dish you can fit 4 chicken breasts * Slice the top of the chicken breast so it cooks quicker and thoroughly * Please keep in mind, all ovens vary. Mine needed 35 minutes. It may need anywhere between 30-40 minutes depending on the thickness of the chicken breast and your oven . * If you want to cover the dish for the first half of baking time you can. Then remove and let it bake without to brown Follow to get more daily recipes =================================
Updated at: Sun, 11 Feb 2024 12:06:58 GMT

Nutrition balance score

Good
Glycemic Index
73
High

Nutrition per serving

Calories1650.5 kcal (83%)
Total Fat78.8 g (113%)
Carbs79.1 g (30%)
Sugars7.2 g (8%)
Protein152.5 g (305%)
Sodium5084.9 mg (254%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1- Preheat oven to 400F
Step 2
2- Season chicken breast with the chicken seasoning and set aside
Step 3
3- Add the potatoes and carrots to a baking dish. Season and mix to combine.
Step 4
2- Place the seasoned chicken in the dish with the potatoes and carrots.
Step 5
3- Bake for 30-35 minutes or until the internal temperature of chicken breast reads 165F
Step 6
4- Garnish with fresh Parsley. Serve and enjoy.
Step 7
Please keep in mind, all ovens vary. Mine needed 35 minutes. It may need anywhere between 30-40 minutes depending on the thickness of the chicken breast and your oven .
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