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Paul Scally
By Paul Scally

High Protein Buffalo Chicken Dip

3 steps
Prep:10minCook:25min
This buffalo chicken dip is great for your raw vegetables, crackers, or chips, tastes better than the original, and won't leave you feeling sick from all the cream cheese, mayo, sour cream, or ranch dressing. This dip is higher in protein, lower in fat and calories, and dead simple to make. With just 6 ingredients, including Simple Shredded Chicken, you can make a healthy and easy game day dip. The Super Bowl was a bit ago, so I'm kinda late, but whatever. Other great dips are High Protein Spinach Artichoke Dip and Low Fat French Onion Dip, which I highly recommend
Updated at: Tue, 25 Feb 2025 20:51:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories204.2 kcal (10%)
Total Fat13.6 g (19%)
Carbs4 g (2%)
Sugars2 g (2%)
Protein16.3 g (33%)
Sodium816.4 mg (41%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400F
Step 2
Directly in a 9" square baking dish, mix together chicken, hot sauce, yogurt, cottage cheese, oil, and 1 cup (113 g) shredded cheese. Top with your remaining 1/2 cup (56 g) shredded cheese
Directly in a 9" square baking dish, mix together chicken, hot sauce, yogurt, cottage cheese, oil, and 1 cup (113 g) shredded cheese. Top with your remaining 1/2 cup (56 g) shredded cheese
chicken thighschicken thighs255g
hot saucehot sauce½ cup
plain nonfat greek yogurtplain nonfat greek yogurt1 cup
nonfat cottage cheesenonfat cottage cheese½ cup
shredded cheddar cheeseshredded cheddar cheese1 ½ cup
Step 3
Bake at 400F for 25 minutes, or until lightly bubbling. Let cool for a few minutes before serving
Bake at 400F for 25 minutes, or until lightly bubbling. Let cool for a few minutes before serving
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